Pcos / Menapause / Hormonal Imbalance / Pregnancy Care /
PCOD / PCOS -
- Insulin Resistance Management: Diets designed to manage insulin levels and reduce symptoms.
- Fertility Support: Nutritional guidance to enhance reproductive health.
- Symptom Reduction: Focus on anti-inflammatory foods to manage weight, acne, and hirsutism.
Hormonal Imbalance
- Endocrine Support: Nutrition plans aimed at balancing thyroid, adrenal, and sex hormones.
- Symptom Alleviation: Strategies to reduce symptoms such as fatigue, weight gain, and mood swings.
- Holistic Approaches: Combining nutrition with stress management and lifestyle changes.
Lactation Nutrition
- Increased Milk Supply: Foods and supplements that boost lactation.
- Nutrient-Rich Diets: Ensuring mothers get the necessary nutrients to support their health and their baby’s growth.
- Hydration Tips: Importance of fluids in maintaining milk production.
Postpartum Weight Loss
- Gradual Weight Reduction: Safe weight loss strategies post-childbirth.
- Nutritional Recovery: Diets that promote healing and replenish nutrient stores.
- Support for New Mothers: Addressing unique nutritional needs during the postpartum period.
